I’m use to always pushing myself and giving my all, so this holding back thing is totally not my style. It’s really a weird feeling to have to hold yourself back. I use to go 2-3 times a week, but with being pregnant and all, I’ve had to back off a bit. I get to workout with some amazing ladies in the wee hours of the morning and our butts are kicked by one awesome trainer. In addition to spinning, I’m addicted to bootcamp. Four songs on the CD, all versions of Whoomp! There It Is. Side notes: I totally forgot about the Space Jam song (classic!) and Whoomp! There It Is. Well, a big cup of coffee will probably do the trick too, BUT you don’t get all of those awesome endorphins and the cup of coffee isn’t as fun or as entertaining. Don’t Stop Believing– Vitamin String Quartet: stretch legsĪh, nothing quite gets your morning started like the 90s.Show Me Love- Robyn S.: Recover & start stretching on bike.Whoomp! There It Is- Tag Team: Run in 2nd and sit and sprint on chorus.Push It– Salt N’ Pepa: Hill continues in 3rd for 2 min, then down in saddle.This is How We Do It– Montell Jordan: medium hill in saddle with jumps on the chorus.Rhythm is a Dancer– Snap followed by I like to Move it: Repeat Space Jam sequence, able to go through it twice.Going Out of My Mind: Fat Boy Slim- sprints 30 on/30 off in saddle.Everybody Dance Now– C&C Music Factory: Med hill in seated & 3rd.It Takes Two– Rob Base & DJ EZ Rock: 8 count Jumps.Space Jam– Quad City DJ’s: Run in 2nd for 1 min, run in 3rd for 1 min, sit and sprint 15 on/15off x2, run in 2nd for 1 min.Insta-energy maker! My class was pretty sweaty afterwards, so I think this class got their engines started this morning. Let me just say, if you are tired and not really feeling a workout–put on some Jock Jams.
Alas, I got a second wind after an afternoon nappy-poo and was able to get my shizz together in time for class on Monday morning. I need to teach this boy that dance parties don’t start at 4:30 AM. This preggo lady was feeling a bit tired due to an early Sunday morning dance party in her tummy. Well, the Jock Jams playlist almost didn’t happen. Now that was a random ending to a blog post. I hope your reality has been kinder to you than mine has been to me lately! If not, at least we have coffee. I swear, sometimes I don’t know if we have a dog or a baby boy. Do I care? Not if it stops the drooling even 50 percent. Yes, I think he is going to look ridiculous. Today I bought him a baltic amber teething necklace. Boo! I’m hoping he is back on track in the next day or so. Tiny Man has had a bit of trouble adjusting back to his normal routine, which means less sleep for both of us. Reality in family life has been a bit harsh lately. I have no songs in mind yet, just the concept. Basically warm up, then endurance stage, hills, and end on sprints. My last idea for class is a endurance/hill/sprints workout. Or….they may carry me out of the spin room on their shoulders. So I can’t do the #tbt:90s edition the same week. Here is the playlist from my first Jock Jams ride:ĪI mean…c’mon. I have done a Jock Jams ride before and I just love the vibe.
If you have any Jock Jam fav’s, leave them in the comment section. I already have the playlist and I’m just trying to get the songs ordered properly to make it a killer workout. I am also in the process of putting together a Jock Jams II playlist. I’m gonna throw it back on a Thursday to the 90s. If you have any song recommendations, let me know! I think I am going to recycle some old rides this week as I try and get something new together for next week. I need to get some new class playlists together and I am at a creative standstill. Reality also means that I need to get my creative mojo going. Take that reality! My neck still isn’t completely mobile, but it’s a heck of a lot better. Thank goodness I had a hot stone massage scheduled for Monday. Holy crick! I’m talking I couldn’t move my neck to either side or up or down on Sunday evening. Welp, vacation is over and as the song goes, “back to life, back to reality”.Ĭlassic life jam! Apparently, my back to life moment meant that reality karate chopped my neck.
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